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{"id":2100,"date":"2017-11-13T16:52:06","date_gmt":"2017-11-13T14:52:06","guid":{"rendered":"http:\/\/www.bruin.se\/?p=2100"},"modified":"2020-03-16T10:49:56","modified_gmt":"2020-03-16T08:49:56","slug":"stopp","status":"publish","type":"post","link":"https:\/\/www.bruin.se\/stopp\/","title":{"rendered":"Stopp!"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Jag har hittat en ny kokbok med bra recept. Delar med mig av ett jag fann s\u00e4rskilt v\u00e4lsmakande och nyttigt. <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Recept p\u00e5 lycka<\/span><\/strong><\/p>\n<p>Du beh\u00f6ver:<\/p>\n<ul>\n<li>din kropp<\/li>\n<li>ditt medvetande<\/li>\n<li>jobbiga k\u00e4nslor (\u00e5ngest, svartsjuka, avund, frustration, ilska mm)<\/li>\n<li>nyfikenhet<\/li>\n<li>t\u00e5lamod<\/li>\n<\/ul>\n<p class=\"p1\">G\u00f6r s\u00e5 h\u00e4r n\u00e4r du k\u00e4nner en jobbig k\u00e4nsla:<\/p>\n<p class=\"p1\"><span class=\"s1\">Stopp!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Stanna, backa.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Observera <\/span><span class=\"s1\">din kropp n\u00e4r den k\u00e4nner det den k\u00e4nner.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Observera vad som sker\u00a0<\/span><span class=\"s1\">n\u00e4r den g\u00f6r det kroppar g\u00f6r n\u00e4r de k\u00e4nner det de k\u00e4nner.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Observera det du t\u00e4nker n\u00e4r du observerar vad som sker n\u00e4r du observerar det kroppen g\u00f6r\u00a0n\u00e4r den k\u00e4nner det den k\u00e4nner.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Observera det du k\u00e4nner n\u00e4r du observerar det du t\u00e4nker n\u00e4r du observerar vad som sker n\u00e4r du observerar det kroppen g\u00f6r\u00a0n\u00e4r den k\u00e4nner det den k\u00e4nner.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Observera det du f\u00f6rs\u00f6ker \u00e4ndra n\u00e4r du observerar det du k\u00e4nner n\u00e4r du observerar det du t\u00e4nker n\u00e4r du observerar vad som sker n\u00e4r du observerar det kroppen g\u00f6r\u00a0n\u00e4r den k\u00e4nner det den k\u00e4nner.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Observera din frustration n\u00e4r du observerar det du f\u00f6rs\u00f6ker \u00e4ndra n\u00e4r du observerar det du k\u00e4nner n\u00e4r du observerar det du t\u00e4nker n\u00e4r du observerar vad som sker n\u00e4r du observerar det kroppen g\u00f6r\u00a0n\u00e4r den k\u00e4nner det den k\u00e4nner.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Stopp!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Stanna, backa!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Observera n\u00e4r du b\u00f6rjar om.<\/span><\/p>\n<p>Observera hur allt liksom lugnar sig.<\/p>\n<p>Smakligt liv!<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"s1\">Minst 3-20 ggr dagligen, i \u00f6vrigt efter behov.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2101\" data-permalink=\"https:\/\/www.bruin.se\/stopp\/img_5824\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1448024762&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"IMG_5824\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-large wp-image-2101\" src=\"https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824-1024x768.jpg?resize=1024%2C768\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/IMG_5824.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har hittat en ny kokbok med bra recept. Delar med mig av ett jag fann s\u00e4rskilt v\u00e4lsmakande och nyttigt. Recept p\u00e5 lycka Du beh\u00f6ver: din kropp ditt medvetande jobbiga k\u00e4nslor (\u00e5ngest, svartsjuka, avund, frustration, ilska mm) nyfikenhet t\u00e5lamod G\u00f6r &hellip; <a href=\"https:\/\/www.bruin.se\/stopp\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":2087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_oct_exclude_from_cache":false,"kt_blocks_editor_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2881,1],"tags":[986,571,982,714,642,980,984,892,26],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bruin.se\/wp-content\/uploads\/2017\/11\/fullsizeoutput_11ca.jpeg?fit=2448%2C3264&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7ETe6-stopp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/posts\/2100"}],"collection":[{"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/comments?post=2100"}],"version-history":[{"count":2,"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":2103,"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/posts\/2100\/revisions\/2103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/media\/2087"}],"wp:attachment":[{"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/media?parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/categories?post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bruin.se\/wp-json\/wp\/v2\/tags?post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}